Samara Hedges
Jan 2, 2015
State your Intentions!
Happy New Year readers!! Hope it was a fantastic one and you rang in 2015 with your self defined style of "bang". I myself welcomed the...
Samara Hedges
Dec 17, 2014
Is your energy all burnt up?
Something happened to me this morning. It happened suddenly and without warning. Like a power outage in my body. After teaching a short...
Samara Hedges
Dec 15, 2014
Easy Peasy Power Brekky!
Need an extra energy hit to start your day? These eggs on toast are sure to do the trick. Weird combinations but trust me- so delicious!...
Samara Hedges
Dec 13, 2014
She's a natural beauty!
It's amazing how we can live our lives a certain way for years and years and years without considering the impact our life choices are...
Samara Hedges
Dec 9, 2014
Christmas Cravings
Cheeky indulgences, I believe, are a necessity in life! Our sanity depends on our ability to relinquish guilt and enjoy a naughty but oh...
Samara Hedges
Dec 7, 2014
Dancember!! (well if everyone else can have a special month...)
Happy Summer to my readers!! The day we have long awaited since the 1st of March has finally arrived! Pfft what do I mean finally?!!...
Samara Hedges
Nov 26, 2014
And a lotsa mozzarella!
When on a mission to make healthy lifestyle adjustments, one of the most challenging components is detaching from our ingrained comfort...
Samara Hedges
Nov 26, 2014
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES
It has been said that their is nothing finer than the exquisite sensory experience of dining. In this modern Australian era there seems...
